Home / Pilates

Pilates » Lying Side

  • Side Plank with Toe Bar

    Side Plank with Toe Bar

  • Side Plank with Standing Platform

    Side Plank with Standing Platform

  • Side Bend

    Side Bend

  • Leg Lift Adduction with Standing Platform

    Leg Lift Adduction with Standing Platform

  • Leg Lift Abduction with Standing Platform

    Leg Lift Abduction with Standing Platform

  • Leg Circles with Leg Pulley

    Leg Circles with Leg Pulley

  • Lateral Bend

    Lateral Bend

  • Lateral Bend with Toe Bar

    Lateral Bend with Toe Bar

  • Hip Flexion and Extension with Leg Pulley

    Hip Flexion and Extension with Leg Pulley

  • Hip Abduction with Leg Pulley

    Hip Abduction with Leg Pulley

  • Double Leg Lift with Standing Platform

    Double Leg Lift with Standing Platform