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By Muscle Group » Arms

  • Wide Sweep (Single Arm)

    Wide Sweep (Single Arm)

  • Chest Press (Single Arm)

    Chest Press (Single Arm)

  • Chest Press (Wide)

    Chest Press (Wide)

  • Plyo Cardio Pull (with Arm Pullover)

    Plyo Cardio Pull (with Arm Pullover)

  • Upright Row

    Upright Row

  • Pull-up

    Pull-up

  • Swimmer

    Swimmer

  • Lat Pulldown (Lying Front)

    Lat Pulldown (Lying Front)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Lat Pulldown (Single Arm)

    Lat Pulldown (Single Arm)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Shoulder Rotation (External, Single Arm, Seated Towards Tower)

    Shoulder Rotation (External, Single Arm, Seated Towards Tower)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • High Elbow Row

    High Elbow Row

  • Shoulder Rotation (Seated Towards Tower, External)

    Shoulder Rotation (Seated Towards Tower, External)

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)

  • Shoulder Press

    Shoulder Press

  • Clean and Press (Single Arm)

    Clean and Press (Single Arm)

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    Cardio Pull (with Single Arm Pulldown)