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By Muscle Group » Arms

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Biceps Curl (Lateral, Two Cables)

    Biceps Curl (Lateral, Two Cables)

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Bicep Curl (Split Kneeling, Single Arm)

    Bicep Curl (Split Kneeling, Single Arm)

  • Overhead Triceps Press (Split Kneeling, Single Arm)

    Overhead Triceps Press (Split Kneeling, Single Arm)

  • Hand Press (Split Kneeling)

    Hand Press (Split Kneeling)

  • Chest Press (Split Kneeling, Single Arm)

    Chest Press (Split Kneeling, Single Arm)

  • Biceps Curl (Kneeling, Single Arm)

    Biceps Curl (Kneeling, Single Arm)

  • Push-up (with Press Bar)

    Push-up (with Press Bar)

  • Overhead Triceps Press

    Overhead Triceps Press

  • Chest Press (Narrow, Kneeling)

    Chest Press (Narrow, Kneeling)

  • Biceps Curl (Kneeling)

    Biceps Curl (Kneeling)

  • SCRUNCH

    SCRUNCH

  • Pullover Crunch

    Pullover Crunch

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • Overhead Smash

    Overhead Smash

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Wide Sweep

    Wide Sweep

  • Chest Press (Incline)

    Chest Press (Incline)

  • Shoulder Press (Plyo)

    Shoulder Press (Plyo)