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Pilates

  • Saw

    Saw

  • Rollback with Twist

    Rollback with Twist

  • Reverse Plank (Seated Side)

    Reverse Plank (Seated Side)

  • Pigeon (Seated Side)

    Pigeon (Seated Side)

  • Hip Hinge

    Hip Hinge

  • Hip Hinge with Back Bend

    Hip Hinge with Back Bend

  • Upward Dog with Press Bar

    Upward Dog with Press Bar

  • Swan Dive with LAT Bars

    Swan Dive with LAT Bars

  • Swan Dive with Press Bar

    Swan Dive with Press Bar

  • Pigeon

    Pigeon

  • Downward Dog with Press Bar

    Downward Dog with Press Bar

  • Cobra

    Cobra

  • Back Extension

    Back Extension

  • Back Extension with Press Bar

    Back Extension with Press Bar

  • Back Extension with Rotation

    Back Extension with Rotation

  • Tree with Foot Holder

    Tree with Foot Holder

  • Saw with Foot Holder

    Saw with Foot Holder

  • Hip Hinging (Seated Towards Tower)

    Hip Hinging (Seated Towards Tower)

  • Half Rollback with Twist with Foot Holder

    Half Rollback with Twist with Foot Holder

  • Figure 4 Stretch

    Figure 4 Stretch