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By Muscle Group

  • Forward Raise (Single Arm)

    Forward Raise (Single Arm)

  • Chest Fly (Single Arm)

    Chest Fly (Single Arm)

  • Biceps Curl (Locked Leaning)

    Biceps Curl (Locked Leaning)

  • Chest Press (Locked)

    Chest Press (Locked)

  • Biceps Curl (Leaning)

    Biceps Curl (Leaning)

  • Forward Raise

    Forward Raise

  • Chest Fly (Decline)

    Chest Fly (Decline)

  • Upright Row (Lying Side, Single Arm)

    Upright Row (Lying Side, Single Arm)

  • Overhead Press (Single Arm)

    Overhead Press (Single Arm)

  • Biceps Curl (Lying Side, Single Arm)

    Biceps Curl (Lying Side, Single Arm)

  • Side Plank

    Side Plank

  • Side Plank (Dips)

    Side Plank (Dips)

  • Lateral Crunch

    Lateral Crunch

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Triceps Kickback (Locked)

    Triceps Kickback (Locked)