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By Body Position

  • Triceps Dip (with Dip Bars)

    Triceps Dip (with Dip Bars)

  • Squat (Toes Out)

    Squat (Toes Out)

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Squat (Single Leg)

    Squat (Single Leg)

  • Hamstring Curl (Single Leg; Supported and Unsupported)

    Hamstring Curl (Single Leg; Supported and Unsupported)

  • Calf Raise (Single Leg)

    Calf Raise (Single Leg)

  • Wide Sweep (Single Arm)

    Wide Sweep (Single Arm)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Oblique Pullover Crunch (Single Arm)

    Oblique Pullover Crunch (Single Arm)

  • Pulldown (Narrow Grip, Single Arm)

    Pulldown (Narrow Grip, Single Arm)

  • Lat Raise (Single Arm)

    Lat Raise (Single Arm)

  • Lat Pulldown (Single Arm)

    Lat Pulldown (Single Arm)

  • Front Raise (Single Arm)

    Front Raise (Single Arm)

  • Clean and Press (Single Arm)

    Clean and Press (Single Arm)

  • Biceps Curl (Single Arm)

    Biceps Curl (Single Arm)

  • Shoulder Shrug

    Shoulder Shrug

  • Seated Twist

    Seated Twist

  • Pullover

    Pullover

  • Pullover Crunch

    Pullover Crunch

  • Plyo Cardio Pull (with Arm Pullover)

    Plyo Cardio Pull (with Arm Pullover)