Home / By Body Position

By Body Position

  • Shoulder Extension

    Shoulder Extension

  • SCRUNCH with Pike

    SCRUNCH with Pike

  • Push-up Glideboard

    Push-up Glideboard

  • Shoulder Rotation (Kneeling Towards Tower, External)

    Shoulder Rotation (Kneeling Towards Tower, External)

  • Woodchop (High and Low)

    Woodchop (High and Low)

  • Chest Fly (Single Arm, Kneeling)

    Chest Fly (Single Arm, Kneeling)

  • Chest Fly (Single Arm, Two Cables, Kneeling)

    Chest Fly (Single Arm, Two Cables, Kneeling)

  • Shoulder Abduction

    Shoulder Abduction

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Torso Rotation (Short Lever, Kneeling)

    Torso Rotation (Short Lever, Kneeling)

  • Overhead Smash

    Overhead Smash

  • Torso Rotation (Long Lever, Kneeling)

    Torso Rotation (Long Lever, Kneeling)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Triceps Extension (Lateral, Two Cables)

    Triceps Extension (Lateral, Two Cables)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Biceps Curl (Lateral, Two Cables)

    Biceps Curl (Lateral, Two Cables)

  • High Elbow Row

    High Elbow Row

  • Golf Swing

    Golf Swing

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)