Home / By Body Position

By Body Position » Seated Side

  • Woodchop

    Woodchop

  • Torso Rotation (Two Cables)

    Torso Rotation (Two Cables)

  • Chest Fly (Single Arm, Seated Side)

    Chest Fly (Single Arm, Seated Side)

  • Shoulder Abduction

    Shoulder Abduction

  • Torso Rotation (Short Lever)

    Torso Rotation (Short Lever)

  • Torso Rotation (Long Lever)

    Torso Rotation (Long Lever)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Shoulder Rotation (Internal)

    Shoulder Rotation (Internal)

  • Shoulder Rotation (External)

    Shoulder Rotation (External)