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By Body Position

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Chest Press (Narrow, Kneeling)

    Chest Press (Narrow, Kneeling)

  • Forward Raise Kneeing

    Forward Raise Kneeing

  • Locked Row

    Locked Row

  • Triceps Kickback

    Triceps Kickback

  • Overhead Triceps Press

    Overhead Triceps Press

  • SCRUNCH

    SCRUNCH

  • Bicep Curl (Split Kneeling, Single Arm)

    Bicep Curl (Split Kneeling, Single Arm)

  • Hand Press

    Hand Press

  • Lumbar Extension

    Lumbar Extension

  • Forward Lunge (Closed and Open Glideboard)

    Forward Lunge (Closed and Open Glideboard)

  • Forward Lunge (with Rotation)

    Forward Lunge (with Rotation)

  • Plank (Closed and Open Glideboard)

    Plank (Closed and Open Glideboard)

  • Plank (Rollout)

    Plank (Rollout)

  • Plank (Pulse)

    Plank (Pulse)

  • Lateral Squat (Closed or Open Glideboard)

    Lateral Squat (Closed or Open Glideboard)

  • Lateral Lunge (Closed or Open Glideboard)

    Lateral Lunge (Closed or Open Glideboard)

  • Deadlift

    Deadlift

  • Reverse Lunge (Closed and Open Glideboard)

    Reverse Lunge (Closed and Open Glideboard)

  • Reverse Lunge (with Rotation)

    Reverse Lunge (with Rotation)