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Squat
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Plyo Squat
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Squat (Single Leg)
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Bridge Squat
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Squat (Toes Out)
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Plyo Squat (Alternating Single Leg)
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Single Leg Squat (Alternating)
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Sit-Up (with Hamstring Curl)
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Plyo Squat (Lying Side, Single Leg)
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ELEVATE Encompass - Reverse Lunge (Alternating)
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Hip Abduction
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Repeater Lunge
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Plyo Cardio Pull (with Arm Pullover)
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Forward Lunge (Closed and Open Glideboard)
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Forward Lunge (with Rotation)
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Lateral Squat (Closed or Open Glideboard)
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Reverse Lunge (with Rotation)
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Deadlift
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Lateral Lunge (Closed or Open Glideboard)
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Reverse Lunge (Closed and Open Glideboard)
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