Chest Press (Narrow Grip)
Biceps Curl (Reverse Grip, Seated Towards Tower)
Shoulder Rotation (External, Single Arm, Seated Towards Tower)
Biceps Curl (Locked Leaning)
Wide Sweep
Pull-up
Triceps Kickback (Lying Front)
Squat
Swimmer
Triceps Press
Sweep
Sit-Up
Pull-up (Plyo)
Cardio Pull
Plyo Squat
Triceps Kickback (Locked)
Triceps Press (Single Arm)
Chin-up
Bicycle Crunch
Sweep with Back Extension
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