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Pilates » Lying Back

  • Squat with Leg Pulley

    Squat with Leg Pulley

  • Short Spine with Leg Pulley

    Short Spine with Leg Pulley

  • Scissors with Handles

    Scissors with Handles

  • Bend and Stretch

    Bend and Stretch

  • Scissors with Leg Pulley

    Scissors with Leg Pulley

  • Hip Hinging

    Hip Hinging

  • Bicycle with Leg Pulley

    Bicycle with Leg Pulley

  • Hip Hinging with Leg Pulley

    Hip Hinging with Leg Pulley

  • Adductor Stretch with Leg Pulley

    Adductor Stretch with Leg Pulley

  • Long Spine Circles with Leg Pulley

    Long Spine Circles with Leg Pulley

  • Bend and Stretch with Leg Pulley

    Bend and Stretch with Leg Pulley

  • Bridging with Toe Bar

    Bridging with Toe Bar

  • Tabletop Arm Circle

    Tabletop Arm Circle

  • Footwork Squats (Single Leg)

    Footwork Squats (Single Leg)

  • Shoulder Stand with No Attachments

    Shoulder Stand with No Attachments

  • Shoulder Stand with Leg Pulley

    Shoulder Stand with Leg Pulley

  • Short Spine with No Attachments

    Short Spine with No Attachments

  • Scissors with No Attachments

    Scissors with No Attachments

  • Savasana

    Savasana

  • Rollover (Facing Away from Tower)

    Rollover (Facing Away from Tower)