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By Body Position

  • Chest Fly

    Chest Fly

  • Upright Row

    Upright Row

  • Overhead Shoulder Press

    Overhead Shoulder Press

  • Reverse Fly

    Reverse Fly

  • Chest Press

    Chest Press

  • Biceps Curl (Seated Towards Tower, Locked)

    Biceps Curl (Seated Towards Tower, Locked)

  • Shoulder Extension (Seated Towards Tower)

    Shoulder Extension (Seated Towards Tower)

  • Overhead Triceps Extension

    Overhead Triceps Extension

  • Chest Fly (Incline)

    Chest Fly (Incline)

  • Upright Row (Locked, Seated Towards Tower)

    Upright Row (Locked, Seated Towards Tower)

  • Overhead Shoulder Press (Single Arm)

    Overhead Shoulder Press (Single Arm)

  • Reverse Fly (Split)

    Reverse Fly (Split)

  • Chest Press (Decline)

    Chest Press (Decline)

  • Biceps Curl (Single Arm, Seated Towards Tower)

    Biceps Curl (Single Arm, Seated Towards Tower)

  • Overhead Triceps Extension (Single Arm)

    Overhead Triceps Extension (Single Arm)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • Chest Fly (Decline)

    Chest Fly (Decline)

  • Row (Two Cables, One Hand)

    Row (Two Cables, One Hand)

  • Cross Body Raise

    Cross Body Raise

  • Forward Raise

    Forward Raise