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ELEVATE Circuit

  • Sequence Demo (with Straight Handle)

    Sequence Demo (with Straight Handle)

  • Squat

    Squat

  • Sequence Demo

    Sequence Demo

  • Overhand Grip (Upright Row)

    Overhand Grip (Upright Row)

  • Squat (Wide Leg Parallel)

    Squat (Wide Leg Parallel)

  • Pike

    Pike

  • Alternating Row

    Alternating Row

  • Scrunch (Basic)

    Scrunch (Basic)

  • Biceps Curl

    Biceps Curl

  • Squat (Feet Up High)

    Squat (Feet Up High)

  • Plank (Basic)

    Plank (Basic)

  • Front Shoulder Raise

    Front Shoulder Raise

  • Plie Bridge Squat

    Plie Bridge Squat

  • Squat (Plyo Single Leg)

    Squat (Plyo Single Leg)

  • Oblique Scrunch

    Oblique Scrunch

  • Overhand Grip (Medium)

    Overhand Grip (Medium)

  • Squat (Wide Leg Staggered)

    Squat (Wide Leg Staggered)

  • Pike (Intermediate)

    Pike (Intermediate)

  • Row (Dynamic, Single Arm)

    Row (Dynamic, Single Arm)

  • Squat Plie

    Squat Plie