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By Muscle Group

  • Row (Locked)

    Row (Locked)

  • Biceps Curl (Reverse Grip, Locked)

    Biceps Curl (Reverse Grip, Locked)

  • Forearm Curl

    Forearm Curl

  • Cross Body Raise

    Cross Body Raise

  • Cross Body Raise with Trunk Flexion

    Cross Body Raise with Trunk Flexion

  • Biceps Curl (Seated Towards Tower)

    Biceps Curl (Seated Towards Tower)

  • Woodchop

    Woodchop

  • Torso Rotation (Two Cables)

    Torso Rotation (Two Cables)

  • Chest Fly (Single Arm, Seated Side)

    Chest Fly (Single Arm, Seated Side)

  • Torso Rotation (Short Lever)

    Torso Rotation (Short Lever)

  • Torso Rotation (Long Lever)

    Torso Rotation (Long Lever)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Shoulder Rotation (Internal)

    Shoulder Rotation (Internal)

  • Shoulder Rotation (External)

    Shoulder Rotation (External)

  • Chest Press (Decline)

    Chest Press (Decline)

  • V Sit (Feet Down and Feet Up)

    V Sit (Feet Down and Feet Up)

  • Overhead Triceps Extension (Single Arm)

    Overhead Triceps Extension (Single Arm)

  • Biceps Curl (Single Arm Leaning)

    Biceps Curl (Single Arm Leaning)