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Lat Raise
-
Sweep
-
Sweep
-
Row
-
Row
-
Row
-
Hand Press
-
Hand Press
-
Biceps Curl (Single Arm, Seated Towards Tower)
-
Overhead Shoulder Press (Single Arm)
-
Overhead Shoulder Press (Single Arm)
-
Overhead Shoulder Press (Single Arm)
-
Chest Press (Narrow Grip)
-
Chest Press (Narrow Grip)
-
Triceps Kickback (Lying Front)
-
Repeater Lunge
-
Plyo Cardio Pull (with Arm Pullover)
-
Plyo Cardio Pull (with Arm Pullover)
-
Cardio Pull
-
Shoulder Press
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