The hustle and bustle slowing you down? We've got the solution!   Music: If you don't normally workout with music, try. Recent studies and research suggest that working out with music not only improves your mental acuity while you train, but also helps you train longer and harder since you're more...

Running out of time these days? We polled the Total Gym team and got some great tips to help you out!   Schedule a time to work out. Make a plan. Block out time the same as you would a meeting or any other appointment. Then don't cancel. Be an early bird. Get up, get...