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By Muscle Group

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)

  • Biceps Curl (Lying Front, Locked)

    Biceps Curl (Lying Front, Locked)

  • Chin-up

    Chin-up

  • Biceps Curl (Lying Front)

    Biceps Curl (Lying Front)

  • Triceps Kickback (Lying Front, Single Arm)

    Triceps Kickback (Lying Front, Single Arm)

  • Sweep (Single Arm)

    Sweep (Single Arm)

  • Upright Row

    Upright Row

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Triceps Press

    Triceps Press

  • Triceps Dip (with Dip Bars)

    Triceps Dip (with Dip Bars)

  • Sit-Up

    Sit-Up

  • Triceps Press (Single Arm)

    Triceps Press (Single Arm)

  • Pulldown (Narrow Grip, Single Arm)

    Pulldown (Narrow Grip, Single Arm)

  • Lat Raise (Single Arm)

    Lat Raise (Single Arm)

  • Front Raise (Single Arm)

    Front Raise (Single Arm)

  • Biceps Curl (Single Arm)

    Biceps Curl (Single Arm)

  • Shoulder Shrug

    Shoulder Shrug

  • Pullover

    Pullover

  • Oblique Cable Crunch

    Oblique Cable Crunch

  • Pulldown (Narrow Grip)

    Pulldown (Narrow Grip)