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SCRUNCH (Single Leg)
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Upright Row (Single Arm)
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Triceps Kickback (Single Arm)
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Triceps Kickback in Quadraped (Single Arm)
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Surfer Lat Pull (Single Arm)
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Shoulder Extension (Single Arm)
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Row (Single Arm)
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Row with Rotation (Single Arm)
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Row (Two Cables, Single Arm)
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Reverse Fly (Single Arm)
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Shoulder Rotation (Single Arm, External)
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Crossbody Raise (Single Arm)
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Biceps Curl (Kneeling Towards Tower, Single Arm)
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Shoulder Extension
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Reverse Fly
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Push-up Glideboard
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Lumbar Extension
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Surfer Lat Pull (Kneeling, Low to High)
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Biceps Curl (Kneeling Towards Tower, Low to High)
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Locked Row
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