Home / By Muscle Group

By Muscle Group

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Surfer Lat Pull

    Surfer Lat Pull

  • Row

    Row

  • Lat Raise

    Lat Raise

  • Forward Lunge (Closed and Open Glideboard)

    Forward Lunge (Closed and Open Glideboard)

  • Forward Lunge (with Rotation)

    Forward Lunge (with Rotation)

  • Plank (Closed and Open Glideboard)

    Plank (Closed and Open Glideboard)

  • Plank (Rollout)

    Plank (Rollout)

  • Plank (Pulse)

    Plank (Pulse)

  • Lateral Squat (Closed or Open Glideboard)

    Lateral Squat (Closed or Open Glideboard)

  • Reverse Lunge (with Rotation)

    Reverse Lunge (with Rotation)

  • Row (Two Cables, One Hand)

    Row (Two Cables, One Hand)

  • Triceps Kickback (Seated Towards Tower)

    Triceps Kickback (Seated Towards Tower)

  • Triceps Kickback (Single Arm, Seated Towards Tower)

    Triceps Kickback (Single Arm, Seated Towards Tower)

  • Row (Single Arm, Seated Towards Tower)

    Row (Single Arm, Seated Towards Tower)

  • Biceps Curl (Reverse Grip, Single Arm)

    Biceps Curl (Reverse Grip, Single Arm)

  • Biceps Curl (Reverse Grip, Seated Towards Tower)

    Biceps Curl (Reverse Grip, Seated Towards Tower)

  • Reverse Fly

    Reverse Fly

  • Reverse Fly (Split)

    Reverse Fly (Split)

  • Upright Row (Locked, Seated Towards Tower)

    Upright Row (Locked, Seated Towards Tower)