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Chest Press
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Chest Fly
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Iron Cross (Bottom Start)
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Iron Cross (Bottom Start)
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Wide Sweep
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Chest Press (Incline)
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Chest Fly (Incline)
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Shoulder Press (Plyo)
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Wide Sweep (Single Arm)
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Chest Press (Single Arm)
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Chest Fly (Single Arm, Kneeling)
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Chest Press (Wide)
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Plyo Cardio Pull (with Arm Pullover)
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Plyo Cardio Pull (with Arm Pullover)
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Upright Row
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Pull-up
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Pull-up
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Swimmer
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Swimmer
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Lat Pulldown (Lying Front)
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