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By Muscle Group

  • Long Lever Cable Crunch

    Long Lever Cable Crunch

  • Upright Row (Locked)

    Upright Row (Locked)

  • Triceps Press (Locked)

    Triceps Press (Locked)

  • Pullover (Locked)

    Pullover (Locked)

  • Pulldown (Narrow Grip, Locked)

    Pulldown (Narrow Grip, Locked)

  • Lat Pulldown (Narrow Grip)

    Lat Pulldown (Narrow Grip)

  • Biceps Curl (Locked)

    Biceps Curl (Locked)

  • Lat Pulldown

    Lat Pulldown

  • Hamstring Curl

    Hamstring Curl

  • Front Raise

    Front Raise

  • Cardio Pull (with Arm Circles)

    Cardio Pull (with Arm Circles)

  • Cardio Pull (with Alternate Legs)

    Cardio Pull (with Alternate Legs)

  • Cable Crunch

    Cable Crunch

  • Bicycle Crunch

    Bicycle Crunch

  • Biceps Curl

    Biceps Curl

  • Assisted Crunch

    Assisted Crunch

  • Pullover (Single Arm)

    Pullover (Single Arm)

  • Lying Leg Lift

    Lying Leg Lift

  • Upright Row (Kneeling Towards Tower)

    Upright Row (Kneeling Towards Tower)

  • Triceps Kickback

    Triceps Kickback