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By Muscle Group » Core

  • Woodchop

    Woodchop

  • Torso Rotation (Two Cables)

    Torso Rotation (Two Cables)

  • Torso Rotation (Short Lever)

    Torso Rotation (Short Lever)

  • Torso Rotation (Long Lever)

    Torso Rotation (Long Lever)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • V Sit (Feet Down and Feet Up)

    V Sit (Feet Down and Feet Up)

  • Side Plank

    Side Plank

  • Side Plank (Dips)

    Side Plank (Dips)

  • Lateral Crunch

    Lateral Crunch

  • Sit-Up

    Sit-Up

  • Oblique Cable Crunch

    Oblique Cable Crunch

  • Long Lever Cable Crunch

    Long Lever Cable Crunch

  • Cardio Pull (with Arm Circles)

    Cardio Pull (with Arm Circles)

  • Cardio Pull (with Alternate Legs)

    Cardio Pull (with Alternate Legs)

  • Cable Crunch

    Cable Crunch

  • Bicycle Crunch

    Bicycle Crunch

  • Assisted Crunch

    Assisted Crunch

  • Lying Leg Lift

    Lying Leg Lift

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Crossbody Raise (Single Arm)

    Crossbody Raise (Single Arm)