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  • Golf Swing

    Golf Swing

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Shoulder Press (Single Arm)

    Shoulder Press (Single Arm)

  • Shoulder Press

    Shoulder Press

  • Pullover Crunch

    Pullover Crunch

  • Seated Twist

    Seated Twist

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Plyo Cardio Pull (with Arm Pullover)

    Plyo Cardio Pull (with Arm Pullover)

  • Wide Sweep

    Wide Sweep

  • Wide Sweep (Single Arm)

    Wide Sweep (Single Arm)

  • Shoulder Extension (Seated Towards Tower)

    Shoulder Extension (Seated Towards Tower)

  • Shoulder Abduction

    Shoulder Abduction

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • High Elbow Row

    High Elbow Row

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • Shoulder Press

    Shoulder Press

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)