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By Body Position » Kneeling Towards Tower

  • Row (Single Arm)

    Row (Single Arm)

  • Row with Rotation (Single Arm)

    Row with Rotation (Single Arm)

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Shoulder Rotation (Single Arm, External)

    Shoulder Rotation (Single Arm, External)

  • Crossbody Raise (Single Arm)

    Crossbody Raise (Single Arm)

  • Biceps Curl (Kneeling Towards Tower, Single Arm)

    Biceps Curl (Kneeling Towards Tower, Single Arm)

  • Shoulder Extension

    Shoulder Extension

  • SCRUNCH with Pike

    SCRUNCH with Pike

  • Push-up Glideboard

    Push-up Glideboard

  • Shoulder Rotation (Kneeling Towards Tower, External)

    Shoulder Rotation (Kneeling Towards Tower, External)