Woodchop (High and Low)
Chest Fly (Single Arm, Kneeling)
Chest Fly (Single Arm, Two Cables, Kneeling)
Shoulder Abduction
Shoulder Abduction (Two Cables)
Torso Rotation (Short Lever, Kneeling)
Overhead Smash
Torso Rotation (Long Lever, Kneeling)
Triceps Extension (Lateral)
Triceps Extension (Lateral, Two Cables)
Shoulder Press (Lateral)
Biceps Curl (Lateral)
Biceps Curl (Lateral, Two Cables)
High Elbow Row
Golf Swing
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