Upright Row
Pull-up
Swimmer
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Pull-up (Alternating Grip)
Sweep with Back Extension
Lat Pulldown (Single Arm)
Upright Row (Kneeling Towards Tower, Low to High)
Pull-up (Plyo)
Sit-Up (with Hamstring Curl)
Surfer Lat Pull
Lat Raise
Row
Shoulder Press
Upright Row (Single Arm)
Row
Row (Two Cables, One Hand)
Row (Single Arm, Seated Towards Tower)
Reverse Fly
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