Chest Press (Wide)
Pike
Biceps Curl (Kneeling)
Shoulder Press
Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)
Tower Tuck (Knees and Toes)
Biceps Curl (Kneeling, Single Arm)
Chest Press (Narrow, Kneeling)
Forward Raise Kneeing
Overhead Triceps Press
Bicep Curl (Split Kneeling, Single Arm)
Hand Press
Shoulder Press (Split Kneeling, Single Arm)
Forward Raise (Split Kneeling, Single Arm)
Overhead Triceps Press (Split Kneeling, Single Arm)
Hand Press (Split Kneeling)
Chest Press (Split Kneeling, Single Arm)
Shoulder Press (Single Arm)
Forward Raise (Single Arm, Kneeling Away)
Push-up (with Press Bar)
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