As a PT, I am always concerned about how bad posture can be the catalyst to musculoskeletal, neural, digestive, urogenital and cardiovascular issues.  If posture was an easy correction, then we would see more ideal postures with our clients. Achieving a more ideal posture encompasses education on lifestyle habits, biomechanics,...

Michael R. Mantell, Ph.D., is a clinical and fitness psychologist living, working and loving life in San Diego, CA.  If you are reading this column, you are probably well on your way to increased happiness and, stated simply, that translates into longevity. Here's why: exercise promotes better health and exercising...