What Makes a Successful Class for You and Your Participants? “Left, right, left, right” Fitness instructors have a fun job … right?  We get to yell out commands, push our participants out of their comfort zone and work the floor as if we were the only one on center stage! ...

Master your workouts with simple progressions that not only add a variety to your old routine, but also add the extra challenge your body may need. Workouts would get boring pretty quickly if you did the same one every day.  Your clients would feel the same way if you never...