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By Muscle Group » Shoulders

  • Row with Rotation (Single Arm)

    Row with Rotation (Single Arm)

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Shoulder Rotation (Single Arm, External)

    Shoulder Rotation (Single Arm, External)

  • Crossbody Raise (Single Arm)

    Crossbody Raise (Single Arm)

  • Shoulder Extension

    Shoulder Extension

  • Reverse Fly

    Reverse Fly

  • Push-up Glideboard

    Push-up Glideboard

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Shoulder Rotation (Kneeling Towards Tower, External)

    Shoulder Rotation (Kneeling Towards Tower, External)

  • Shoulder Abduction

    Shoulder Abduction

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Forward Raise (Split Kneeling, Single Arm)

    Forward Raise (Split Kneeling, Single Arm)

  • Shoulder Press (Single Arm)

    Shoulder Press (Single Arm)

  • Forward Raise (Single Arm, Kneeling Away)

    Forward Raise (Single Arm, Kneeling Away)

  • Shoulder Press

    Shoulder Press

  • Push-up (with Press Bar)

    Push-up (with Press Bar)

  • Forward Raise (Kneeling)

    Forward Raise (Kneeling)