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Surfer Lat Pull
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Sweep
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Row
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Overhead Shoulder Press (Single Arm)
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Triceps Kickback (Lying Front)
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Plyo Cardio Pull (with Arm Pullover)
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Shoulder Press
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Row
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Lat Raise
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Row (Two Cables, One Hand)
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Row (Single Arm, Seated Towards Tower)
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Reverse Fly
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Reverse Fly (Split)
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Row (Locked)
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Shoulder Press (Lateral)
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Shoulder Rotation (Internal)
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Shoulder Rotation (External)
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Forward Raise (Single Arm)
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Pull-up (Single Arm)
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Plyometic Pull-Up with Grip Change
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