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By Body Position

  • Chest Press (Narrow Grip)

    Chest Press (Narrow Grip)

  • Biceps Curl (Reverse Grip, Seated Towards Tower)

    Biceps Curl (Reverse Grip, Seated Towards Tower)

  • Shoulder Rotation (External, Single Arm, Seated Towards Tower)

    Shoulder Rotation (External, Single Arm, Seated Towards Tower)

  • Biceps Curl (Locked Leaning)

    Biceps Curl (Locked Leaning)

  • Wide Sweep

    Wide Sweep

  • Pull-up

    Pull-up

  • Triceps Kickback (Lying Front)

    Triceps Kickback (Lying Front)

  • Squat

    Squat

  • Swimmer

    Swimmer

  • Triceps Press

    Triceps Press

  • Sweep

    Sweep

  • Sit-Up

    Sit-Up

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Cardio Pull

    Cardio Pull

  • Plyo Squat

    Plyo Squat

  • Triceps Kickback (Locked)

    Triceps Kickback (Locked)

  • Triceps Press (Single Arm)

    Triceps Press (Single Arm)

  • Chin-up

    Chin-up

  • Bicycle Crunch

    Bicycle Crunch

  • Sweep with Back Extension

    Sweep with Back Extension