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Forward Raise (Split Kneeling, Single Arm)
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Overhead Triceps Press (Split Kneeling, Single Arm)
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Hand Press (Split Kneeling)
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Chest Press (Split Kneeling, Single Arm)
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Shoulder Press (Single Arm)
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Forward Raise (Single Arm, Kneeling Away)
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Push-up (with Press Bar)
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Plank (with Press Bar)
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Forward Raise (Kneeling)
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