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Upper Extremity Sequence
Shown on the Total Gym XLS, Tom and Nicole Decker, GMT demonstrate beginning to intermediate progressions for the upper extremities.
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Tom's Weekly Workout
Tom Campanaro, Total Gym founder & visionary, offers up a weekly workout tip, routine or muscle isolation sequence.
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Rowing and Biceps Progression
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Pull-up Progression
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Lower Extremity Sequence
Shown on the XLS model, Tom and Nicole Decker, GMT, guide you from beginning to intermediate progressions for the lower extremities.
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Lateral Progressions
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Hip & Glute Workout - Squat Sequence
Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four — Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
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Hip & Glute Workout - Outter Thigh Sequence
Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four — Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
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Hip & Glute Workout - Lunge Sequence
Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four — Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
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Hip & Glute Workout - Leg Pulley Sequence
Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
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Total Gym Exercises: 5-Minute Morning Workout
Tom's 5 Minute Morning Workout. Two exercises that work 80% of the major muscle groups.
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5-Minute Morning Workout
Tom's 5 Minute Morning Workout. Two exercises that work 80% of the major muscle groups.
