Combining Pikes, Squats, & Tricep Extensions for the perfect routine Understanding progression of an exercise is an art form.    It’s a strategy that is developed to allow your client to advance in his or her own movement skills.  This is especially important to understand because each client has different...

1. Create Realistic GoalsAdmit it, we all get overly excited in December. “I’m going to lose 25 pounds” “I’m going to workout every day!” “I’m going to save $10,000 this year.” “I’m going to quit sugar.” While all fantastic goals, for most people any one of these is equivalent to...