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Shoulder Abduction
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Shoulder Rotation (External, Single Arm, Seated Towards Tower)
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Shoulder Extension (Single Arm, Seated Towards Tower)
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Shoulder Extension (Single Arm, Seated Towards Tower)
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Shoulder Extension (Single Arm, Seated Towards Tower)
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High Elbow Row
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High Elbow Row
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Cross Body Shoulder Raise
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Shoulder Rotation (Seated Towards Tower, External)
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Lat Raise (Lying Side, Single Arm)
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Shoulder Press
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Shoulder Press
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Shoulder Press
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Clean and Press (Single Arm)
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Reverse Fly (Single Arm, Seated Towards Tower)
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Deadlift
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Cardio Pull (with Single Arm Pulldown)
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Cardio Pull (with Single Arm Pulldown)
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Lateral Lunge (Closed or Open Glideboard)
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Reverse Lunge (Closed and Open Glideboard)
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