By Muscle Group

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By Muscle Group » Legs

Enter Password

By Muscle Group » Legs

SCRUNCH

SCRUNCH with Knee Tuck (Single Leg)

Tower Tuck (Knees and Toes)

Plyo Cardio Pull (with Arm Pullover)

Cardio Pull

Forward Lunge (Closed and Open Glideboard)

Forward Lunge (with Rotation)

Lateral Squat (Closed or Open Glideboard)

Reverse Lunge (with Rotation)

Hamstring Curl

Cardio Pull (with Arm Circles)

Cardio Pull (with Alternate Legs)

SCRUNCH (Single Leg)

Enter Password