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By Muscle Group » Arms

  • Forward Raise

    Forward Raise

  • Upright Row (Lying Side, Single Arm)

    Upright Row (Lying Side, Single Arm)

  • Overhead Press (Single Arm)

    Overhead Press (Single Arm)

  • Biceps Curl (Lying Side, Single Arm)

    Biceps Curl (Lying Side, Single Arm)

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Triceps Kickback (Locked)

    Triceps Kickback (Locked)

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)

  • Biceps Curl (Lying Front, Locked)

    Biceps Curl (Lying Front, Locked)

  • Chin-up

    Chin-up

  • Biceps Curl (Lying Front)

    Biceps Curl (Lying Front)

  • Triceps Kickback (Lying Front, Single Arm)

    Triceps Kickback (Lying Front, Single Arm)

  • Sweep (Single Arm)

    Sweep (Single Arm)

  • Upright Row

    Upright Row

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Triceps Press

    Triceps Press