Plyo Snowboarding
Plyo Squat Jump (Single Leg)
Plyo Squat (Side to Side)
Plyo Jump
Plie with Calf Raise
Little Jump
Hopscotch Jump
Calf Raises
Side Lunge
Forward Lunge
Yoga Stretch
Side Split
Reverse Lunge
Reverse Lunge with Twist
Plank Torso Rotations
Bridge Hamstring Press
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