Squat
Squat (Wide Leg Parallel)
Squat (Feet Up High)
Plie Bridge Squat
Squat (Plyo Single Leg)
Squat (Wide Leg Staggered)
Squat Plie
Plyo Ski Jumps
Plyo Squat (Four Corners)
Squat (Single Leg with Crunch)
Squat (Toes Out)
Plyo Ski Jump (Single Leg)
Staggered Jump
Squat (Single Leg)
Plyo Splits
Sequence Demo
Plyo Snowboarding
Plyo Squat Jump (Single Leg)
Plyo Squat (Side to Side)
Plyo Jump
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