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ELEVATE Circuit

  • Scrunch (Intermediate)

    Scrunch (Intermediate)

  • Biceps Curl (Single Leg)

    Biceps Curl (Single Leg)

  • Plyo Ski Jumps

    Plyo Ski Jumps

  • Plank (Intermediate)

    Plank (Intermediate)

  • Row with Twist (Single Arm)

    Row with Twist (Single Arm)

  • Plyo Squat (Four Corners)

    Plyo Squat (Four Corners)

  • Overhand Grip (Low)

    Overhand Grip (Low)

  • Squat (Single Leg with Crunch)

    Squat (Single Leg with Crunch)

  • Inverted Scrunch

    Inverted Scrunch

  • Underhand Grip (Single Leg)

    Underhand Grip (Single Leg)

  • Squat (Toes Out)

    Squat (Toes Out)

  • Oblique Pike

    Oblique Pike

  • Row (Single Leg, Single Arm)

    Row (Single Leg, Single Arm)

  • Plyo Ski Jump (Single Leg)

    Plyo Ski Jump (Single Leg)

  • Scrunch (Advanced)

    Scrunch (Advanced)

  • Plank (Advanced)

    Plank (Advanced)

  • Underhand Grip (Locked)

    Underhand Grip (Locked)

  • Row (Locked, Single Arm)

    Row (Locked, Single Arm)

  • Overhand Grip (Single Leg)

    Overhand Grip (Single Leg)

  • Overhand Grip (Locked)

    Overhand Grip (Locked)