Sequence Demo (with Straight Handle)
Squat
Sequence Demo
Overhand Grip (Upright Row)
Squat (Wide Leg Parallel)
Pike
Alternating Row
Scrunch (Basic)
Biceps Curl
Squat (Feet Up High)
Plank (Basic)
Front Shoulder Raise
Plie Bridge Squat
Squat (Plyo Single Leg)
Oblique Scrunch
Overhand Grip (Medium)
Squat (Wide Leg Staggered)
Pike (Intermediate)
Row (Dynamic, Single Arm)
Squat Plie
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