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Skiing
Black Diamond Progressive functional approach to help dig your poles into the snow.
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Running
Upper Body
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Running
Lower Body
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Golf
Total Gym Exercises that focus on the right hip for a more powerful but balanced and stable trunk.
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Football
Day 2 Routine
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Football
Day 1 Routine
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Football
Blocking
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Cycling
Thoracic Relief
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Cycling
Lower Body Mechanics
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Basketball
Top Down
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Basketball
Bottom Up
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Thinking About Legs
Daniel Meneses, GMT Spain, demonstrates an integrated leg workout for everyone to try.
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Pedal Power
Boost your bicycle power with these sprint starting exercises and plyometric explosions.
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Creative Super Setting
Jay Dee Cutting captures the advatages Total Gym efficiencies with a client centered approach.
