By Nutritionist Tara Coleman The holidays are a lonely time for a nutritionist. My clients who typically bounce through the door, excited to see me suddenly have problems with “cell phone reception” and inexplicably “lost” e-mails. It really is the strangest thing. Then, January 2nd rolls around and in they...

Protect Your Vocal Cords, Project Your Voice Music with rockin’ beats draws energy to fitness classes.  It’s a form of instant motivation when you hear the tunes as the instructor belts out commands that move to the beat.  It’s like performing a ‘movement concert’ in a room filled with an...