Join Elizabeth Leeds DPT as she recreates the Pilates matwork repertoire and demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the Total Gym glideboard as a moving, angular floor mat. Matwork on the moving glideboard enables participants to manipulate the angle of the floor (glideboard) to achieve proper form without modifications to the exercise, alleviating common compensations due to physical challenges.
*Includes 3 Progressive Workouts and Music CD
Enjoy improved strength, flexibility, coordination, stability and postural awareness in this refreshing 45-minute session.
Common compensations, due to physical challenges, are no longer necessary, so you or your client achieve success early keeping motivational levels high.
Home exercisers learn an evolved Pilates matwork repertoire that helps them achieve success quickly and stay motivated.
FeaturesWORK-ALONG MUSIC CD
- Safety Instructions
- Matwork Stage I
- Matwork Sequence Breakdowns
- Approximate Running time: 57 minutes
Warranties & Shipping
- Warranty: 30 Day Warranty.
- No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00
Total Gym Workout: Reformat Matwork Series Preview