Reformat Matwork Series

Join Elizabeth Leeds DPT as she recreates the Pilates matwork repertoire and demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the Total Gym glideboard as a moving, angular floor mat. Matwork on the moving glideboard enables participants to manipulate the angle of the floor (glideboard) to achieve proper form without modifications to the exercise, alleviating common compensations due to physical challenges.

*Includes 3 Progressive Workouts and Music CD

Benefits

Enjoy improved strength, flexibility, coordination, stability and postural awareness in this refreshing 45-minute session.

Common compensations, due to physical challenges, are no longer necessary, so you or your client achieve success early keeping motivational levels high.

Home exercisers learn an evolved Pilates matwork repertoire that helps them achieve success quickly and stay motivated.

Features

WORK-ALONG MUSIC CD

DVD

  • Safety Instructions
  • Matwork Stage I
  • Matwork Sequence Breakdowns
    PROGRAM BOOKLET
    • Approximate Running time: 57 minutes

    Warranties & Shipping

    • Warranty: 30 Day Warranty.
    • No returns on CDs or DVDs, only exchanges for defects.
    • Shipping: Max Shipping weight 2.00 lbs
    • Box size: 9.00" x 2.00" x 12.00

    Videos

    Total Gym Workout: Reformat Matwork Series Preview