Fresh Breath Three

Elizabeth Leeds, DPT adds rhythm, increases the tempo, and takes you to the next level of vibrant, paced-up Pilates in this magical progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations that come together in a powerful finale of synchronicity, coordination and balance.

*Includes Music CD Sound Track

Benefits

Fresh Breath Three enables participants to achieve greater neuromuscular function with improved coordination, increased stamina and the ability to respond quickly to unexpected movement challenges inherent in everyday life activities.

Features

WORK-ALONG MUSIC CD

DVD

  • Introduction to Fresh Breath Three
  • Safety Instructions
  • Fresh Breath Three Workout
  • Exercise Sequence Breakdowns
    PROGRAM BOOKLET
    • Approximate Running time: 71 minutes

    Warranties & Shipping

    • Warranty: 30 Day Warranty.
    • No returns on CDs or DVDs, only exchanges for defects.
    • Shipping: Max Shipping weight 2.00 lbs
    • Box size: 9.00" x 2.00" x 12.00

    Videos

    Total Gym Workout: Fresh Breath Three Preview