Each FLASH station centers on a muscle group with select exercises of varying difficulty chosen by the instructor to emphasize a particular training focus. During the workout, participants choose from the exercise card at each station, giving them a sense of ownership and control. FLASH encourages each participant to reach volitional fatigue within a given time period at each station.
In-club GRAVITY Trainers can optimize multi-client programs with multiple station options and a variety of progression levels available on the Program Station Cards that are downloadable.
- Safety Instructions
- Program Design
- Circuit 1-4
- Cool Down
- Circuit Timing for 3, 4 and 6 units
- Station Exercise Cards
- Promotional DVD
Warranties & Shipping
- Warranty: 30 Day Warranty.
- No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00
Total Gym Workout: Flash Preview
Purchase of roll of stamps
I made my first purchase of first class stamps via the internet. It was very simple and completed in a very small amount of my time. I am handicapped and I really appreciated the convenience this process made possible.