Each FLASH station centers on a muscle group with select exercises of varying difficulty chosen by the instructor to emphasize a particular training focus. During the workout, participants choose from the exercise card at each station, giving them a sense of ownership and control. FLASH encourages each participant to reach volitional fatigue within a given time period at each station.


In-club GRAVITY Trainers can optimize multi-client programs with multiple station options and a variety of progression levels available on the Program Station Cards that are downloadable.


  • DVD
  • Safety Instructions
  • Overview
  • Program Design
  • Warm-up
  • Circuit 1-4
  • Cool Down
  • Circuit Timing for 3, 4 and 6 units
  • Station Exercise Cards
  • Promotional DVD

Warranties & Shipping

  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00


Total Gym Workout: Flash Preview