Move in 3D with High Voltage Circuitry! This dynamic circuit workoutis designed to build the musculoskeletal system through three planesof motion working the trunk, shoulders and legs. Master Trainer JeffGroh creates 9 functional stations utilizing Total Gym inclinetrainers, medicine balls and the PlyoRebounder® to drive groundreaction force using momentum of mass in all three planes
Program includes 4 high voltage components—stimulation of thecentral nervous system, learning about how the body works naturally,encouragement that connects you to your clients and earning potential,virtually doubling your capacity for small group training!
High Voltage Circuity challenges the body as it is naturally meant to move through tri-planar training. Designed as a nine-station circuit High Voltage creates stimulation for the circuity of the body, including the central nervous system, the vestibular system and other integral systems that keep us highly functional. Intgegration of musculoskeletal activity improves balance, coordination, strength and endurance.
- Workout DVD 1 & 2: High Voltage
- Safety Instructions Workout
- The Workout and Exercise Series
- PROGRAM BOOKLET
- Approximate Running time:
- DVD 1: 85 mins
- DVD 2: 65 mins
Warranties & Shipping
- Warranty: 30 Day Warranty.
- No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00"
Total Gym Workout: High Voltage - Preview