Total Gym Pull Up Trainer

1 review

Strengthen the muscles of the upper body by doing a proper pull-up using only a portion of your body weight. The Total Gym Pull Up Trainer is built on an adjustable incline allowing users to select a percentage of their own bodyweight to pull. With seven incline levels to select from, the Total Gym Pull-up Trainer lets users lift anywhere from 35 percent to 65 percent of their own bodyweight. Its unique design also permits anyone to do a plyometric or one-arm pull-up.

Total Gym Pull Up Trainer engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.

Using a percentage of a person’s own bodyweight rather than counterbalance assistance, the Pull-up Trainer is the only pull-up assist machine that allows for plyometric movements.

Item #: 5800-01

Product Benefit

Benefits for the individual exerciser:

  • Designed to successfully allow anyone to perform pull-up using their own bodyweight
  • Strengthens all the muscles of the upper body
  • Seven incline levels allow users to progress from pulling as little as 30 percent of their own bodyweight up to 60 percent.
  • Enhanced functional performance of daily activities and increased athleticism
  • Exercises can be progressed or regressed to accommodate all fitness levels
  • Allows for plyometric movements

Training applications and biomechanics:

  • Facilitates a proper pull-up with assistance
  • Offers four basic hand grip positions
  • Closed-chain partial loading of the joints
  • Restricted range of motion
  • Train using only bodyweight
  • Joint friendly, non-compressive
  • Reliable tool for assessing upper body strength
  • Progress users to full body weight pull-ups

Product Features

  • Adjustable incline design allows for partial bodyweight shoulder press and decline push-ups.
  • Seven incline levels allow users to progress from pulling as little as 30 percent of their own bodyweight up to 60 percent.
  • Steel and aluminum construction provides long-lasting durability.
  • Includes link to exercise library with additional and advanced exercise options.

Product Specs

  • Glideboard Range of Motion: 33 inches [840 mm]
  • In Use: 70” x 45” x44” [L/W/H] (1.8m x 1.1m 1.1m)
  • Floor Space (area): 16 Square Feet [1.5 Square Meter]
  • Maximum user weight capacity: 400 lbs [181 Kg]
  • Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
  • Unit Weight: 120 lbs [55 Kg]
  • Glideboard: Synthetic leather covered foam

    Download Documents

    Owner's Guide

    Product Sheet

    Warranties & Shipping

    • Commercial Warranty:
      • Frame- 5 years
      • Moving Parts (rollers) – 1 year
      • Upholstery - 90 days
    • Warranties outside the US may vary. Contact your local authorized distributor for details.
    • Shipping Weight: 138 lbs
    • Shipping Size: 74" x 26" x 12"


    Total Gym Pull-up Trainer Exercise: Demo

    Customer Reviews
    4 Based on 1 Reviews
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    James A.
    United States United States
    Fine for Home Gym

    My unit had several holes drilled and tapped at slightly off locations, meaning that the base and elevating section are held together by fewer screws than the original design intended. Probably fine for home use, if I had intended to use it commercially (which it is intended for), I would have probably returned it. The unit is a good alternative to going to the gym or risking damage to door frames with other types of pull up equipment. Realize that it allows the user to pull up about 60% of their body weight, so it is not the same as a real pull up, but it is certainly a start. Except for the misplaced screw holes, it seems to be very well made. Price was about 1/2 of MSRP, probably because of the screw issue, although it was not marketed as a "second". I do not regret the purchase.